Harry Vandewalle v10:00/2:01r...8 row
8,904m
Meters
36:00.0
Time
2:01.2
Pace
594
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 11,510m |
| Overall Time | 59:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 140 |
October 17, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,904m | 2:01.2 | 196 | 975 | 22 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 23 | |
| r: 2:01 | 221m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 16 | |
| r: 6:00 | 649m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | |
| r: 5:03 | 578m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| r: 4:01 | 513m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 340m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:01 | 178m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:02 | 127m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | |
| r2,606m |
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Workout Graph
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