Harry Vandewalle v5:00/2:00r...4 row
14,060m
Meters
57:36.8
Time
2:02.9
Pace
920
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 15,334m |
| Overall Time | 1:12:26.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 129 |
October 23, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.8 | 14,060m | 2:02.9 | 188 | 948 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 130m | |||||
| 23:58.9 | 6,000m | 1:59.9 | 203 | 998 | 23 | |
| r: 9:50 | 740m | |||||
| 23:37.9 | 6,000m | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:30 | 164m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | |
| r: 1:30 | 240m | |||||
| r1,274m |
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Workout Graph
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2x6000m