Harry Vandewalle v10:00/1:33r...9 row
6,270m
Meters
23:56.6
Time
1:54.5
Pace
449
Calories
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 10,020m |
| Overall Time | 54:24.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 129 |
October 28, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 6,270m | 1:54.5 | 233 | 1101 | 25 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:33 | 80m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 4:11 | 633m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| r: 3:32 | 353m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 3:32 | 520m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:33 | 479m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:31 | 505m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 3:33 | 342m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 3:33 | 467m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 3:30 | 371m | |||||
| r3,750m |
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Workout Graph
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8x500 starttempo 1:44.9