Harry Vandewalle v10:00/1:32r...7 row
10,829m
Meters
43:07.2
Time
1:59.4
Pace
731
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 12,922m |
| Overall Time | 1:06:19.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 128 |
October 30, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.2 | 10,829m | 1:59.4 | 205 | 1006 | 25 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:32 | 20m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 27 | |
| r: 5:02 | 446m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| r: 5:02 | 506m | |||||
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 28 | |
| r: 5:02 | 669m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | |
| r: 5:03 | 219m | |||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:31 | 233m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | |
| r2,093m |
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Workout Graph
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5x1500 starttempo 1:53,0