Harry Vandewalle v10:00/1:01r...9 row
7,389m
Meters
28:56.6
Time
1:57.5
Pace
513
Calories
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 10,365m |
| Overall Time | 54:14.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 131 |
November 09, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 7,389m | 1:57.5 | 216 | 1042 | 25 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:01 | 11m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:33 | 26m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 3:02 | 457m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | |
| r: 4:31 | 592m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 6:02 | 797m | |||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 30 | |
| r: 4:32 | 454m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:01 | 513m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:36 | 126m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| r2,976m |
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Workout Graph
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250/500/750/1/750/500/250 tempo 1:44,6