Harry Vandewalle v10:00/1:30r...5 row
10,299m
Meters
39:57.2
Time
1:56.3
Pace
712
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 12,245m |
| Overall Time | 1:01:34.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 132 |
November 12, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 10,299m | 1:56.3 | 222 | 1064 | 25 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:30 | 15m | |||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 26 | |
| r: 5:00 | 536m | |||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 26 | |
| r: 5:03 | 478m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 27 | |
| r: 5:03 | 385m | |||||
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 28 | |
| r: 5:01 | 532m | |||||
| r1,946m |
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Workout Graph
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4x2000m tempo 1:52,4