Harry Vandewalle v10:00/1:00r...5 row
6,316m
Meters
23:57.9
Time
1:53.8
Pace
453
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 8,860m |
| Overall Time | 45:04.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 131 |
November 17, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,316m | 1:53.8 | 237 | 1116 | 26 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 19m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| r: 5:00 | 598m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | |
| r: 5:02 | 508m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| r: 5:02 | 549m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | |
| r: 5:03 | 870m | |||||
| r2,544m |
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Workout Graph
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4x1000 starttempo 1:44,4