Harry Vandewalle v10:00/2:01r...5 row
10,814m
Meters
43:01.6
Time
1:59.3
Pace
732
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 12,088m |
| Overall Time | 56:08.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
November 21, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.6 | 10,814m | 1:59.3 | 206 | 1008 | 25 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 21 | |
| r: 2:01 | 170m | |||||
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 27 | |
| r: 5:02 | 514m | |||||
| 9:20.9 | 2,500m | 1:52.1 | 248 | 1153 | 27 | |
| r: 5:02 | 401m | |||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:02 | 189m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | |
| r1,274m |
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Workout Graph
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3K/2,5K/2K starttempo 1:52,3