Harry Vandewalle v10:00/1:33r...9 row
6,341m
Meters
23:56.2
Time
1:53.2
Pace
457
Calories
| Rest Distance | 4,865m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 11,206m |
| Overall Time | 54:24.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
November 30, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,341m | 1:53.2 | 241 | 1129 | 28 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:33 | 15m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 4:11 | 766m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:32 | 451m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r: 3:32 | 659m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:33 | 606m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:31 | 572m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r: 3:33 | 554m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:33 | 531m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:30 | 711m | |||||
| r4,865m |
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Workout Graph
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8x500m starttempo 1:44,7