Harry Vandewalle v10:00/1:32r...6 row
10,203m
Meters
40:39.2
Time
1:59.5
Pace
675
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 13,141m |
| Overall Time | 1:03:51.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1322 |
| Drag Factor | 130 |
December 04, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 10,203m | 1:59.5 | 205 | 1005 | 25 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:32 | 127m | |||||
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 5:02 | 789m | |||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 27 | |
| r: 5:02 | 632m | |||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 5:02 | 587m | |||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 5:03 | 545m | |||||
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 28 | |
| r: 1:31 | 258m | |||||
| r2,938m |
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Workout Graph
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5x1500m starttempo 1:52,1