Harry Vandewalle v10:00/1:01r...8 row
6,781m
Meters
26:03.8
Time
1:55.3
Pace
458
Calories
| Rest Distance | 3,860m |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 10,641m |
| Overall Time | 51:21.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 130 |
December 10, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.8 | 6,781m | 1:55.3 | 228 | 1085 | 28 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:01 | 55m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:33 | 314m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r: 3:02 | 580m | |||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 31 | |
| r: 4:31 | 441m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | |
| r: 6:02 | 1,142m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | |
| r: 4:32 | 520m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:01 | 564m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:36 | 244m | |||||
| r3,860m |
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Workout Graph
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250/500/750/1000/750/500/250 starttempo 1;44,5