Harry Vandewalle v10:00/1:30r...5 row
10,303m
Meters
39:45.6
Time
1:55.7
Pace
717
Calories
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:01:22.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 129 |
December 13, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,303m | 1:55.7 | 226 | 1076 | 25 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | |
| r: 1:30 | 157m | |||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 26 | |
| r: 5:00 | 435m | |||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 26 | |
| r: 5:03 | 549m | |||||
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 27 | |
| r: 5:03 | 669m | |||||
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 28 | |
| r: 5:01 | 905m | |||||
| r2,715m |
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Workout Graph
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4x2000m starttempo 1:51,8