Harry Vandewalle v10:00/1:00r...5 row
6,223m
Meters
24:36.8
Time
1:58.6
Pace
426
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 9,798m |
| Overall Time | 45:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 132 |
December 18, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 6,223m | 1:58.6 | 210 | 1021 | 25 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | |
| r: 1:00 | 78m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| r: 5:00 | 573m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 28 | |
| r: 5:02 | 767m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| r: 5:02 | 1,079m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| r: 5:03 | 1,078m | |||||
| r3,575m |
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Workout Graph
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