Harry Vandewalle v10:00/1:02r...9 row
6,307m
Meters
24:33.8
Time
1:56.8
Pace
432
Calories
| Rest Distance | 4,903m |
|---|---|
| Rest Time | 29:16.0 |
| Overall Distance | 11,210m |
| Overall Time | 53:49.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 129 |
January 15, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 6,307m | 1:56.8 | 219 | 1055 | 26 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:02 | 10m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:32 | 723m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:31 | 708m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:33 | 625m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:32 | 416m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:32 | 670m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:32 | 659m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:32 | 444m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r: 3:30 | 648m | |||||
| r4,903m |
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Workout Graph
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8x500m starttempo 1:50,0 na maandje rustig aan en lumbago