Harry Vandewalle v5:00/1:30r...6 row
8,666m
Meters
33:34.9
Time
1:56.2
Pace
595
Calories
| Rest Distance | 3,864m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 12,530m |
| Overall Time | 1:00:04.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 129 |
January 16, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 8,666m | 1:56.2 | 223 | 1066 | 26 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:30 | 263m | |||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | |
| r: 5:00 | 646m | |||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 27 | |
| r: 5:00 | 835m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 5:00 | 841m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | |
| r: 5:00 | 749m | |||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 29 | |
| r: 5:00 | 530m | |||||
| r3,864m |
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Workout Graph
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5x1500m starttempo 1:55,0