Harry Vandewalle v10:00/1:01r...8 row
6,353m
Meters
24:33.4
Time
1:55.9
Pace
440
Calories
| Rest Distance | 4,124m |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 10,477m |
| Overall Time | 49:51.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 129 |
January 21, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 6,353m | 1:55.9 | 224 | 1072 | 28 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:01 | 55m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:33 | 324m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 3:02 | 605m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | |
| r: 4:31 | 763m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | |
| r: 6:02 | 723m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 31 | |
| r: 4:32 | 813m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:01 | 594m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:36 | 247m | |||||
| r4,124m |
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Workout Graph
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250/500/750/1/750/500/250 starttempo 1:49.2