Harry Vandewalle v10:00/1:30r...5 row
10,240m
Meters
40:25.4
Time
1:58.4
Pace
694
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 12,611m |
| Overall Time | 1:02:02.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 129 |
January 23, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 10,240m | 1:58.4 | 211 | 1025 | 25 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:30 | 21m | |||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 26 | |
| r: 5:00 | 839m | |||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 26 | |
| r: 5:03 | 654m | |||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 25 | |
| r: 5:03 | 471m | |||||
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 5:01 | 386m | |||||
| r2,371m |
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Workout Graph
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4x2K starttempo 1:54,3