Harry Vandewalle v10:00/1:00r...5 row
6,273m
Meters
24:31.3
Time
1:57.2
Pace
434
Calories
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 9,183m |
| Overall Time | 45:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 128 |
February 05, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 6,273m | 1:57.2 | 217 | 1046 | 25 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 17m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | |
| r: 5:00 | 578m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | |
| r: 5:02 | 645m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r: 5:02 | 628m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| r: 5:03 | 1,042m | |||||
| r2,910m |
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Workout Graph
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4x1K starttempo 1:49,2