Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
28:25.8
Time
1:53.7
Pace
529
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,810m |
| Overall Time | 38:27.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 127 |
February 06, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 7,500m | 1:53.7 | 238 | 1119 | 25 | |
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 25 | |
| r: 5:00 | 720m | |||||
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 25 | |
| r: 5:02 | 590m | |||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 26 | |
| r1,310m |
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Workout Graph
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3K/2.5K/2K starttempo 1:54,1