Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:27.1
Time
1:48.3
Pace
298
Calories
| Rest Distance | 5,305m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 42:27.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 132 |
February 12, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000m | 1:48.3 | 275 | 1245 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r5,305m |
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Workout Graph
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8x500m/3:30r row starttempo 1:44,9