Harry Vandewalle v250m/1:32r...7 row
4,000m
Meters
14:21.2
Time
1:47.6
Pace
299
Calories
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 8,100m |
| Overall Time | 37:00.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 129 |
February 19, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 4,000m | 1:47.6 | 281 | 1265 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:32 | 341m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:01 | 663m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 29 | |
| r: 4:31 | 910m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | |
| r: 6:01 | 944m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 28 | |
| r: 4:32 | 761m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 3:02 | 481m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| r4,100m |
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Workout Graph
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250/500/750/1K/750/500/250 starttempo 1:48,3