Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:25.8
Time
1:48.2
Pace
297
Calories
| Rest Distance | 5,246m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 9,246m |
| Overall Time | 45:55.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 127 |
March 12, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:30 | 333m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| r: 3:00 | 628m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | |
| r: 4:30 | 836m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | |
| r: 6:00 | 1,107m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | |
| r: 4:30 | 673m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 609m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 9:00 | 1,060m | |||||
| r5,246m |
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Workout Graph
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250/500/750/1K/750/500/250 starttempo 1:58,3