Harry Vandewalle 4x2000m/5:00r row
8,000m
Meters
30:16.5
Time
1:53.5
Pace
564
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 50:16.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
March 13, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 8,000m | 1:53.5 | 239 | 1123 | 25 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 26 | |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 25 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | |
| r3,014m |
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Workout Graph
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4x2000m/5:00r row starttempo 1:52,8