Harry Vandewalle 4x1000m/5:00r row
4,000m
Meters
14:26.0
Time
1:48.2
Pace
300
Calories
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 34:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 127 |
March 16, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 4,000m | 1:48.2 | 276 | 1249 | 28 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | |
| r3,507m |
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Workout Graph
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