Harry Vandewalle v3000m/5:00r...3 row
7,500
Meters
28:18.8
Time
1:53.2
Pace
531
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 43:18.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 131 |
March 20, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.8 | 7,500 | 1:53.2 | 241 | 1129 | 26 | |
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 26 | |
| r: 5:00 | 701 | |||||
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1126 | 26 | |
| r: 5:00 | 678 | |||||
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 26 | |
| r: 5:00 | 569 | |||||
| r1,948 |
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Workout Graph
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