Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:24.0
Time
1:48.0
Pace
298
Calories
| Rest Distance | 4,761m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,761m |
| Overall Time | 42:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 127 |
March 26, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000m | 1:48.0 | 278 | 1256 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r4,761m |
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Workout Graph
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