Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:22.4
Time
1:47.8
Pace
298
Calories
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,136m |
| Overall Time | 42:52.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 129 |
April 02, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 4,000m | 1:47.8 | 279 | 1261 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:30 | 344m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 627m | |||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 28 | |
| r: 4:30 | 722m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | |
| r: 6:00 | 1,042m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 27 | |
| r: 4:30 | 664m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 260m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 6:00 | 477m | |||||
| r4,136m |
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Workout Graph
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