Harry Vandewalle 4x5:00/2:00r row
4,275m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 128 |
May 30, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 18 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | |
| r231m |
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Workout Graph
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