Harry Vandewalle v1000m/1:00r...9 row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 49:56.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 128 |
June 13, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 60m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 3:30 | 327m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 3:30 | 438m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 3:30 | 355m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 3:30 | 665m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r: 3:30 | 455m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| r: 3:30 | 380m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 3:30 | 193m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:30 | 243m | |||||
| r3,116m |
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Workout Graph
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