Harry Vandewalle 3x1500m/5:00r row
4,500m
Meters
19:04.9
Time
2:07.2
Pace
279
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 34:04.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 129 |
June 20, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,500m | 2:07.2 | 170 | 885 | 21 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 21 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 21 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 22 | |
| r513m |
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Workout Graph
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