Harry Vandewalle 5x1000m/1:30r row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
315
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 28:21.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 131 |
August 17, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 21 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | |
| r67m |
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Workout Graph
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