Harry Vandewalle v1000m/1:30r...4 row
7,179m
Meters
30:15.6
Time
2:06.4
Pace
379
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 42:15.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
August 19, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,179m | 2:06.4 | 173 | 895 | 21 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| r: 1:30 | 12m | |||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:00 | 138m | |||||
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 21 | |
| r: 4:30 | 27m | |||||
| 5:06.0 | 1,179m | 2:09.7 | 160 | 851 | 21 | |
| r: 3:00 | 0m | |||||
| r177m |
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Workout Graph
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