Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
15:39.4
Time
1:57.4
Pace
271
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 43:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
August 22, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r3,013m |
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Workout Graph
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