Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
15:23.6
Time
1:55.4
Pace
275
Calories
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 39:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 130 |
September 02, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:30 | 231m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 3:00 | 108m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | |
| r: 4:30 | 531m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 6:00 | 413m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| r: 4:30 | 335m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 3:00 | 466m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:30 | 289m | |||||
| r2,373m |
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Workout Graph
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