Harry Vandewalle 4x1000m/5:00r row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
283
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 35:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 132 |
September 07, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 27 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 31 | |
| r1,620m |
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Workout Graph
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