Harry Vandewalle v7000m/5:00r...2 row
10,000m
Meters
44:41.2
Time
2:14.0
Pace
595
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 52:41.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 133 |
September 10, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000m | 2:14.0 | 145 | 799 | 19 | |
| 31:35.6 | 7,000m | 2:15.4 | 141 | 785 | 19 | |
| r: 5:00 | 10m | |||||
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 22 | |
| r: 3:00 | 13m | |||||
| r23m |
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Workout Graph
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