Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
29:30.9
Time
1:58.0
Pace
507
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 39:30.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 134 |
September 11, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 7,500m | 1:58.0 | 213 | 1032 | 26 | |
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 25 | |
| r: 5:00 | 182m | |||||
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 5:00 | 187m | |||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 28 | |
| r369m |
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Workout Graph
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