Harry Vandewalle 5000m row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
September 18, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 26 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 26 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 26 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 27 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 26 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 26 |
| 1:51.5 | 5,000m | 1:51.5 | 252 | 1168 | 25 |