Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:51.3
Time
1:51.4
Pace
285
Calories
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 42:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 135 |
September 24, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 4,000m | 1:51.4 | 253 | 1171 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r3,147m |
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Workout Graph
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