Harry Vandewalle 5x1500m/5:00r row
7,500m
Meters
28:59.5
Time
1:55.9
Pace
516
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 53:59.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
September 25, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.5 | 7,500m | 1:55.9 | 224 | 1072 | 25 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 25 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 24 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 24 | |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 31 | |
| r1,881m |