Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:37.8
Time
1:49.7
Pace
293
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 38:37.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 133 |
October 01, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 4,000m | 1:49.7 | 265 | 1211 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:30 | 268m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 3:00 | 387m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 27 | |
| r: 4:30 | 460m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| r: 6:00 | 599m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 27 | |
| r: 4:30 | 251m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 436m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:30 | 132m | |||||
| r2,533m |
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Workout Graph
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