Harry Vandewalle 4x1000m/5:00r row
4,000m
Meters
14:37.4
Time
1:49.6
Pace
292
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 34:37.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 128 |
October 05, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 4,000m | 1:49.6 | 265 | 1213 | 30 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 31 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 32 | |
| r1,267m |
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Workout Graph
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