Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
28:43.6
Time
1:54.9
Pace
522
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 38:43.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 131 |
October 09, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 7,500m | 1:54.9 | 231 | 1093 | 27 | |
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 5:00 | 222m | |||||
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 28 | |
| r: 5:00 | 194m | |||||
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 29 | |
| r416m |
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Workout Graph
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