Harry Vandewalle v5:00/1:30r...3 row
7,698m
Meters
32:23.4
Time
2:06.2
Pace
487
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,717m |
| Overall Time | 33:53.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 129 |
October 22, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 7,698m | 2:06.2 | 174 | 898 | 24 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | |
| r: 1:30 | 19m | |||||
| 24:23.4 | 6,000m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r19m |
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Workout Graph
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