Harry Vandewalle v250m/1:30r...7 row

4,000m

Meters

14:29.3

Time

1:48.6

Pace

296

Calories

Rest Distance2,806m
Rest Time24:00.0
Overall Distance6,806m
Overall Time38:29.3
Average Watts273
Calories Per Hour1238
Stroke Rate32
Stroke Count786
Drag Factor128

November 15, 2022 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.3 4,000m 1:48.6 273 1238 32
0:54.5 250m 1:49.0 270 1230 36
r: 1:30 250m
1:49.5 500m 1:49.5 267 1217 33
r: 3:00 464m
2:43.5 750m 1:49.0 270 1230 32
r: 4:30 293m
3:38.7 1,000m 1:49.3 268 1221 31
r: 6:00 703m
2:43.6 750m 1:49.0 270 1228 31
r: 4:30 477m
1:48.4 500m 1:48.4 275 1245 34
r: 3:00 356m
0:51.2 250m 1:42.4 326 1421 38
r: 1:30 263m
r2,806m

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Workout Graph

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