Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
296
Calories
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 38:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 128 |
November 15, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:30 | 250m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r: 3:00 | 464m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 32 | |
| r: 4:30 | 293m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 31 | |
| r: 6:00 | 703m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 31 | |
| r: 4:30 | 477m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| r: 3:00 | 356m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 38 | |
| r: 1:30 | 263m | |||||
| r2,806m |
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Workout Graph
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