Harry Vandewalle 4x1000m/5:00r row
4,000m
Meters
14:28.8
Time
1:48.6
Pace
296
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 34:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 134 |
November 26, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 4,000m | 1:48.6 | 273 | 1240 | 30 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 30 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | |
| r2,016m |
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Workout Graph
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