Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
28:37.3
Time
1:54.4
Pace
524
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 38:37.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 132 |
November 28, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 7,500m | 1:54.4 | 233 | 1102 | 27 | |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 28 | |
| r: 5:00 | 487m | |||||
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 27 | |
| r: 5:00 | 415m | |||||
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 28 | |
| r902m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.