Harry Vandewalle 4x5:00/1:30r row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
January 04, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 20 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | |
| r67m |
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Workout Graph
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