Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:51.6
Time
1:51.4
Pace
285
Calories
| Rest Distance | 4,245m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 42:51.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 125 |
January 07, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 4,000m | 1:51.4 | 253 | 1170 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r4,245m |
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Workout Graph
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