Harry Vandewalle 5x1500m/5:00r row
7,500m
Meters
29:19.6
Time
1:57.3
Pace
509
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 54:19.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 125 |
January 08, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 7,500m | 1:57.3 | 217 | 1046 | 26 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 27 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | |
| r1,720m |
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Workout Graph
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